The Basics First, drink water, drink water, drink water. Put an electrolyte powder in your water at least a couple of times a day. Make sure you are drinking a minimum of one gallon of non- alcoholic liquids a day. Alcohol dehydrates people. Think about your pets. They don't sweat so pour water over them to help reduce their body temperature. Bring extra electrolyte powder to share! During the middle of the day, all creatures, human and non-human, should stay in the shade and rest. Please do not overdue it. The Symptoms to watch for: Heat exhaustion Heat stroke High body temperature between 101 F (38.3 C) and 104 F (40 C). High body temperature above 104 F (40 C). Pale skin. Dry, red skin. Muscle cramps. Inability to sweat. Headaches. Seizures. Dizziness. Dizziness or fainting. Weakness and fatigue. Slurred speech. Rapid breathing and increased heart rate. Hallucinations and altered mental state. Nausea and vomiting. Co...
Karin's Rainbow Gathering 2025 news and ideas for creating a peaceful and healing gathering of the tribes somewhere in or near the Ozark region in the Ouachita, Ozark-St. Francis or Mark Twain National Forests located in the states of Oklahoma, Arkansas, or Missouri. As with all things related to Rainbow Gatherings, this is not an official source of information and represents my thoughts and opinions only. Other people will have different ideas. Create the peace you want to see in the world!